Emotional Intelligence OnDemand Certificate Course
ALSO AVAILABLE: Live Speaking & Workshops with Dr. Woo - email [email protected]
Taught by Dr. Jenny Woo (email [email protected] for quote)
Unique Course Features:
Certificate Structure (see full curriculum below):
Valuable Takeaways:
Emotional Intelligence (EQ) is the ability to understand your own emotions and the emotions of others, and to use that understanding to effectively solve problems and make wiser decisions.
In practice, people with high EQ are associated with better physical and mental health, social relationships, adaptive coping skills, and academic/job performance.
Get on the fast track to succeed in your home, school, and career today.
Update and upskill your existing programming for students or staff. Embed powerful bitesize EQ topics, skills, and exercises to energize and engage your audience. Contact: [email protected]
First-Year Experience Seminars & Transfer Support
Residential Life Icebreakers & Workshops
Mental Health Education & Prevention
Experiential Learning for Educators/Counselors/Trainers
Professional Development & Team-Building
Free
Emotional Intelligence for School & Job Success (Sponsored by Center for Educational Partnerships)
Free
Emotional Intelligence Certificate Program for UCI Graduate Students
History of Emotional Intelligence
Debunking Emotional Intelligence Myths: Heart vs. Head?
Debunking Emotional Intelligence Myths: Do You Have IT?
Debunking Emotional Intelligence Myths: Grit (Mental Toughness)?
Debunking Emotional Intelligence Myths: Common Sense?
The Five Dimensions of an Emotion
FREE PREVIEWEmotional Intelligence Overview
Benefits of Emotional Intelligence
FREE PREVIEWWhat Happens Inside Your Brain
The Secret to Achieving Balance
CAUTION: The Amygdala Hijack
Module Takeaways
Module Exercises
Reality Check: My Emotional Intelligence Skills
Module Feedback
Self-Awareness Overview
Five Elements of Self-Awareness
How to Be an Emotion Scientist
FREE PREVIEWEmotion vs. Feeling vs. Mood
Decoding Bodily Sensations
Exercise: Decoding Your Bodily Sensations
Understanding Action Tendencies
Reality Check: My Coping Strategies
Labeling Emotions: How to Improve Emotional Literacy
Emotional Barriers and Stigmas
Unloading Your Emotional Labor
Real People, Real Examples: What Others Say about Their Emotions
Module Takeaways
Module Exercise Overview
Module Exercise
Real People, Real Examples: Emotion Gallery Walk
Module Feedback
Self-Management Overview
Reframing "Bad" Emotions
Identifying Your Goals & Motivations
Reality Check: My Goals & Motivations
How Emotional Resilience Works
When You Get a Knock on the Door
Exercise: Growth Mindset for Emotions
Exercise: Rewiring Our Brain Challenge
What is Coping?
Coping Barriers and Exercise Overview
Reality Check: My Coping Barriers
Ways to Fill Up Your Coping Toolbox
Adaptive Coping Strategies
Module Takeaways
Module Exercise Overview
Module Exercise
Module Feedback
Interpersonal: Reflective Question
Social Awareness Overview
From Self-Awareness to Other-Awareness
Detecting Facial Expressions
Exercise: The Face Detective
FREE PREVIEWDeciphering Body Languages
Exercise: Active Listening
Decoding Verbal Cues
Generating Insights from Emotional Data
Reality Check: My Personality
Debrief: Your Big Five Personality
Understanding Your Social Awareness Goals
Uncovering Your Biases & Assumptions
Module Takeaways
Module Exercise Overview
Module Exercise
Module Feedback
Relationship Management Overview
Elements of a Healthy Relationship
Giving and Receiving Feedback
Exercise: Feedforward
Conflict Resolution
Exercise: Establishing Your Relationship Norms
Exercise: Clarifying Needs
FREE PREVIEWExercise: Goal Sharing
Exercise: Just Like Me
Power Mentorship
Exercise: Conducting an Informational Interview
My Take on Networking
What Is a Sense of Belonging
Reality Check: Diagnosing Your Sense of Belonging
Exercise: Understanding Your Boundaries
Exercise: Spark or Nurture a Relationship!
Module Takeaways
Module Feedback
Module Overview
Uncovering Your Needs and Values
Reality Check: Your Needs and Values
My Personal Journey: How to Harness Your Emotion for Purpose and Resilience (Keynote)
Your Elevator Pitch
Exercise: The Brand of #Me
Conquering the Imposter Syndrome
Reality Check: Beware of the Joy Thief
Reality Check: Identifying Your Strengths
Module Exercise Overview
Module Exercise: Message to My Future Self
Real People, Real Examples #1: To My Future Self
Real People, Real Examples #2: To My Future Self
Real People, Real Examples #3: To My Past and Future Self
Real People, Real Examples #4: To My Past Self
End of the Course Message
Module Feedback