This is a FREE course for purchasers of the

52 Essential Coping Skills.


Course Lessons

    1. Welcome from Dr. Jenny Woo

    1. 52 Essential Coping Skills Assessment

    2. How to Personalize Your Card Usage

    1. Emotion-Focused Coping

    2. Appraisal-Focused Coping

    3. Problem-Focused Coping

    4. Adaptive vs. Maladaptive Coping Strategies

    5. Ways to Fill Up Your Coping Toolbox

    1. Reframing "Bad" Emotions

    2. Identifying Your Goals & Motivations

    3. Reality Check: My Goals & Motivations

    1. Somatic Coping: Detecting Your Bodily Sensations

    2. Somatic Coping Exercise: Decoding Your Bodily Sensations

    3. Understanding Our Somatic Action Tendencies

    4. A Fun Exercise to Stimulate Your Vagus Nerve

    5. Somatic Card Exercises

    1. How Emotional Resilience Works

    2. Suppression vs. Rumination

    3. How to Build Resilience Actionably (6 of Hearts Card Exercise Explained)

    4. How to Simplify Your Mental Clutter (4 of Hearts Card Exercise Explained)

    5. How to Relate to Others (9 of Spades Card Exercise Explained)

    6. What Is a Sense of Belonging

    7. Diagnose Your Sense of Belonging (5 of Clubs Card Exercise Explained)

    8. Setting Your Boundaries (4 of Clubs Card Exercise Explained)

Created for 52 Essential Coping Skills

  • Free