Sponsored by the University of California, Irvine.
Zoom Session #1: July 19 @ 10AM PST
Complete your Self-Reflection Today
Introduce Yourself!
Week 1 To Do's (by Sunday)
History of Emotional Intelligence
Debunking Emotional Intelligence Myths: Heart vs. Head?
Debunking Emotional Intelligence Myths: Do You Have IT?
Debunking Emotional Intelligence Myths: Grit (Mental Toughness)?
The Five Dimensions of an Emotion
Emotional Intelligence Overview
Benefits of Emotional Intelligence
What Happens Inside Your Brain
The Secret to Achieving Balance
CAUTION: The Amygdala Hijack
Module Takeaways
Module Exercises
Module Feedback
Zoom Session #2: July 26th, 10am PST
Self-Awareness Overview
Five Elements of Self-Awareness
How to Be an Emotion Scientist
Emotion vs. Feeling vs. Mood
Decoding Bodily Sensations
Understanding Action Tendencies
Labeling Emotions: How to Improve Emotional Literacy
Emotional Barriers and Stigmas
Unloading Your Emotional Labor
Module Exercise Overview
Module Takeaways
Module Exercise
Module Feedback
Week 3 To Do's (by Sunday)
Zoom Session #3: August 2nd, 10am PST
2022 Zoom Game Time: The Emotion Gallery
Emotional Intelligence Music Playlist 🎵
Self-Management Overview
Reframing "Bad" Emotions
Identifying Your Goals & Motivations
Reality Check: My Goals & Motivations
How Emotional Resilience Works
When You Get a Knock on the Door
Exercise: Growth Mindset for Emotions
Exercise: Rewiring Our Brain Challenge
What is Coping?
Barriers and Exercise Overview
Reality Check: My Coping Barriers
Ways to Fill Up Your Coping Toolbox
Adaptive Coping Strategies
Module Takeaways
Module Exercise Overview
Module Exercise
Reality Check: My Personality
Module Feedback
Week 4 To Do's (by Sunday)
All About Your Big Five Personality
Interpersonal: Reflective Question
Social Awareness Overview
From Self-Awareness to Other-Awareness
Detecting Facial Expressions
Exercise: The Face Detective
Deciphering Body Languages
Exercise: Active Listening
Decoding Verbal Cues
Generating Insights from Emotional Data
Understanding Your Social Awareness Goals
Uncovering Your Biases & Assumptions
Module Takeaways
Module Exercise Overview
Module Exercise
Module Feedback
Week 5 To Do's (by Sunday)
Relationship Management Overview
Elements of a Healthy Relationship
Giving and Receiving Feedback
Exercise: Feedforward
Conflict Resolution
Exercise: Establishing Your Relationship Norms
Exercise: Clarifying Needs
Exercise: Goal Sharing
Exercise: Just Like Me
Power Mentorship
Exercise: Conducting an Informational Interview
My Take on Networking
What Is a Sense of Belonging
Reality Check: Diagnosing Your Sense of Belonging
Exercise: Understanding Your Boundaries
Module Takeaways
Module Feedback
